New Year, New You? How to Set Realistic and Achievable Resolutions

Image by Viridiana Rivera

This time of year, goal setting becomes a top priority for many of us as we consider the fresh slate ahead. But let’s be real—the excitement of creating goals can sometimes lead to unrealistic expectations that are difficult to sustain. If you’ve ever set a resolution only to abandon it by February, you’re not alone nor are you a ‘failure’. But this year, you can do things differently by focusing on resolutions that are realistic, meaningful, and achievable, so here’s how to:

1. Get Specific

Vague resolutions like “get healthier” or “save more money” can look good on paper but are hard to measure. Instead, break them into clear, specific goals like “walk 30 minutes a day, five days a week” or “save $50 from each paycheck.” Having a precise target makes it easier to stay on track and see progress.

2. Make Them Measurable

Tracking progress is key to staying motivated. If your goal is to read more, decide on a number, like reading one book per month. Measurable goals allow you to celebrate small wins, which keeps you motivated to continue.

3. Start Small

It’s tempting to aim for big changes, but starting with smaller, manageable steps is often more effective. For instance, if you want to overhaul your diet, begin by incorporating one healthy meal a day instead of attempting a drastic overhaul overnight. Small habits are easier to build upon.

Image by Anna Shvets

4. Be Kind to Yourself

Life happens, and you might slip up. That’s okay! Progress isn’t linear, and there’s no need to abandon a resolution because of one misstep. Approach your goals with grace, and remember that consistency over time matters more than perfection.

5. Celebrate Success

Don’t wait until you’ve achieved the end goal to celebrate. Acknowledge each step forward—it’s what keeps you going.

This year, set yourself up for success with resolutions that reflect where you are and where you’d like to go. Share this post with friends who are ready to set meaningful goals, and don’t forget to visit our blog for more tips!