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simpactint

3 days ago2 min read

How to Balance Family Expectations with Personal Self-Care During the Holidays

The holidays. A time for celebration, family gatherings, traditions...and, let’s be honest, a whole lot of stress. When family...

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simpactint

Aug 25, 20232 min read

Self-Care vs. Self-Maintenance: Understanding the Difference and Embracing Both for Well-Being

In our busy lives, we often hear about the importance of self-care, but there's another crucial aspect that deserves equal attention:...

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simpactint

Mar 11, 20222 min read

The Silent Threat: Postpartum Depression and 5 Ways Black Mothers Can Protect Their Mental Health

One in three Black mothers in the United States suffers from postpartum depression compared to every one out of seven white moms. The...

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