Mental Fitness: How to Build Resilience and Thrive in Everyday Life
July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...
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simpactint
Jun 82 min read
Mindfulness for Men: Incorporating Mental Wellness Practices into Daily Life
In today's fast-paced world, men often face significant stress and pressure from various aspects of life, including work, family...
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simpactint
Mar 292 min read
Thriving Under Pressure: 7 Stress-Management Tips for Men of Color
Stress is an inevitable part of life, but for men of color, the weight of societal expectations, discrimination, and systemic...
37 views0 comments
simpactint
Mar 222 min read
Weathering and Mental Health: Understanding the Impact on Men of Color
Imagine standing on a shoreline, facing the vicious battering of waves against the rugged cliffs. With each crashing wave, the once...
74 views0 comments
simpactint
Dec 9, 20232 min read
Wrapping Up 2023: Our Thanks to You
As we approach the end of the year (can you believe it's here already??), we reflect on the incredible journey we've undertaken together...
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simpactint
Nov 25, 20232 min read
Recharge and Renew: How to Unwind After a Stressful Day
Let's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...
41 views0 comments
simpactint
Nov 11, 20232 min read
Reboot Your Mind: Your Guide to a Digital Detox
Have you found yourself overwhelmed recently by the constant stream of information, social media updates, and the buzz of the online...
68 views0 comments
simpactint
Oct 14, 20232 min read
How to Manage End-Of-The-Year Stress and Maintain Mental Health
As the end of the year draws near and the holiday season is just on the horizon, it's totally normal to find yourself feeling both...
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simpactint
Oct 7, 20232 min read
Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men
Mental health is a universal concern, but the stigmas surrounding it often prevent open discussions, particularly among minority...
59 views0 comments
simpactint
Jun 30, 20232 min read
The Power of Emotional Intelligence: How Developing EQ Can Boost Your Career
In today's fast-paced and interconnected world, technical skills alone are no longer enough to thrive in the workplace. And this should...
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simpactint
May 19, 20232 min read
Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action
It can be a terrifying and lonely feeling when you can tell that something is going on with your kid, but you just don’t know what it is...
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simpactint
May 5, 20232 min read
Food For Thought: How What You Eat Impacts Your Mood
When you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...
63 views0 comments
simpactint
Mar 31, 20232 min read
Job Hunting? Side-Step Burnout By Watching Out For These 3 Red Flags
When most of us are searching for jobs and interviewing our biggest worry is whether or not our potential employers will see us as...
42 views0 comments
simpactint
Mar 23, 20232 min read
How to Move Forward After You Leave or Quit a Job Without a Plan
Whether you’ve been recently laid off or you’ve decided to leave a job for your own reasons, if you’re reading this right now, you...
85 views0 comments
simpactint
Mar 17, 20232 min read
Dealing With Toxic Coworkers and Management, YES we said Management!
Have you ever dealt with a coworker or worse management who was toxic with a lack of self-awareness of how their actions impact, culture,...
126 views0 comments
simpactint
Mar 10, 20232 min read
3 Mental Health Tips for Men to Combat Anxiety and Depression
Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...
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simpactint
Jun 10, 20223 min read
6 Quick Coping Strategies For Better Mental Health For Men Of Color Today
Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...
573 views0 comments
simpactint
Jun 3, 20223 min read
Depression Affects Men of Color Too: The Signs and How to Spot Them
Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...
52 views0 comments
simpactint
Aug 27, 20212 min read
The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being
Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...
43 views0 comments
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