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Mental Fitness: How to Build Resilience and Thrive in Everyday Life

simpactint

Aug 102 min read

Mental Fitness: How to Build Resilience and Thrive in Everyday Life

July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...

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Mindfulness for Men: Incorporating Mental Wellness Practices into Daily Life

simpactint

Jun 82 min read

Mindfulness for Men: Incorporating Mental Wellness Practices into Daily Life

In today's fast-paced world, men often face significant stress and pressure from various aspects of life, including work, family...

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Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

simpactint

Mar 292 min read

Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

Stress is an inevitable part of life, but for men of color, the weight of societal expectations, discrimination, and systemic...

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Weathering and Mental Health: Understanding the Impact on Men of Color

simpactint

Mar 222 min read

Weathering and Mental Health: Understanding the Impact on Men of Color

Imagine standing on a shoreline, facing the vicious battering of waves against the rugged cliffs. With each crashing wave, the once...

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simpactint

Dec 9, 20232 min read

Wrapping Up 2023: Our Thanks to You

As we approach the end of the year (can you believe it's here already??), we reflect on the incredible journey we've undertaken together...

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Recharge and Renew: How to Unwind After a Stressful Day

simpactint

Nov 25, 20232 min read

Recharge and Renew: How to Unwind After a Stressful Day

Let's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...

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Reboot Your Mind: Your Guide to a Digital Detox

simpactint

Nov 11, 20232 min read

Reboot Your Mind: Your Guide to a Digital Detox

Have you found yourself overwhelmed recently by the constant stream of information, social media updates, and the buzz of the online...

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How to Manage End-Of-The-Year Stress and Maintain Mental Health

simpactint

Oct 14, 20232 min read

How to Manage End-Of-The-Year Stress and Maintain Mental Health

As the end of the year draws near and the holiday season is just on the horizon, it's totally normal to find yourself feeling both...

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Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men

simpactint

Oct 7, 20232 min read

Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men

Mental health is a universal concern, but the stigmas surrounding it often prevent open discussions, particularly among minority...

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The Power of Emotional Intelligence: How Developing EQ Can Boost Your Career

simpactint

Jun 30, 20232 min read

The Power of Emotional Intelligence: How Developing EQ Can Boost Your Career

In today's fast-paced and interconnected world, technical skills alone are no longer enough to thrive in the workplace. And this should...

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Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action

simpactint

May 19, 20232 min read

Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action

It can be a terrifying and lonely feeling when you can tell that something is going on with your kid, but you just don’t know what it is...

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Food For Thought: How What You Eat Impacts Your Mood

simpactint

May 5, 20232 min read

Food For Thought: How What You Eat Impacts Your Mood

When you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...

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Job Hunting? Side-Step Burnout By Watching Out For These 3 Red Flags

simpactint

Mar 31, 20232 min read

Job Hunting? Side-Step Burnout By Watching Out For These 3 Red Flags

When most of us are searching for jobs and interviewing our biggest worry is whether or not our potential employers will see us as...

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How to Move Forward After You Leave or Quit a Job Without a Plan

simpactint

Mar 23, 20232 min read

How to Move Forward After You Leave or Quit a Job Without a Plan

Whether you’ve been recently laid off or you’ve decided to leave a job for your own reasons, if you’re reading this right now, you...

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Dealing With Toxic Coworkers and Management, YES we said Management!

simpactint

Mar 17, 20232 min read

Dealing With Toxic Coworkers and Management, YES we said Management!

Have you ever dealt with a coworker or worse management who was toxic with a lack of self-awareness of how their actions impact, culture,...

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3 Mental Health Tips for Men to Combat Anxiety and Depression

simpactint

Mar 10, 20232 min read

3 Mental Health Tips for Men to Combat Anxiety and Depression

Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...

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6 Quick Coping Strategies For Better Mental Health For Men Of Color Today

simpactint

Jun 10, 20223 min read

6 Quick Coping Strategies For Better Mental Health For Men Of Color Today

Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...

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Depression Affects Men of Color Too: The Signs and How to Spot Them

simpactint

Jun 3, 20223 min read

Depression Affects Men of Color Too: The Signs and How to Spot Them

Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...

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The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being

simpactint

Aug 27, 20212 min read

The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being

Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...

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