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simpactint

3 days ago2 min read

How to Balance Family Expectations with Personal Self-Care During the Holidays

The holidays. A time for celebration, family gatherings, traditions...and, let’s be honest, a whole lot of stress. When family...

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simpactint

Nov 162 min read

Healthy Festive Eating: Diabetes-Friendly Tips for Holiday Meals

If there are three things we all know and love the holidays for, it's celebrations, family gatherings, and delicious meals. There's...

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