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simpactint
Aug 102 min read
Mental Fitness: How to Build Resilience and Thrive in Everyday Life
July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...
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simpactint
Nov 25, 20232 min read
Recharge and Renew: How to Unwind After a Stressful Day
Let's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...
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simpactint
Oct 14, 20232 min read
How to Manage End-Of-The-Year Stress and Maintain Mental Health
As the end of the year draws near and the holiday season is just on the horizon, it's totally normal to find yourself feeling both...
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simpactint
Sep 1, 20232 min read
Got Chronic Baby Blues? Here's Expert Advice For How to Cope With Prenatal Depression
Pregnancy is certainly a magical time filled with new changes and exciting beginnings. But it can also bring a rollercoaster of emotions....
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simpactint
Jun 30, 20232 min read
The Power of Emotional Intelligence: How Developing EQ Can Boost Your Career
In today's fast-paced and interconnected world, technical skills alone are no longer enough to thrive in the workplace. And this should...
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simpactint
Mar 23, 20232 min read
How to Move Forward After You Leave or Quit a Job Without a Plan
Whether you’ve been recently laid off or you’ve decided to leave a job for your own reasons, if you’re reading this right now, you...
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simpactint
Jan 27, 20232 min read
3 Research-Backed Coping Strategies To Help You Beat The Winter Blues
While the winter ushers in things to look forward to, like reconnecting with your family during the holidays or having some time off...
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simpactint
Jun 10, 20223 min read
6 Quick Coping Strategies For Better Mental Health For Men Of Color Today
Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...
578 views0 comments
simpactint
Jun 3, 20223 min read
Depression Affects Men of Color Too: The Signs and How to Spot Them
Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...
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