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How to Combat Seasonal Affective Disorder (SAD) Symptoms After Daylight Saving Time

simpactint

Nov 22 min read

How to Combat Seasonal Affective Disorder (SAD) Symptoms After Daylight Saving Time

As the days grow shorter and darkness creeps in earlier, many people experience changes in mood and energy. The end of daylight saving...

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Recognizing the Signs: 5 Common Symptoms of Depression Often Overlooked in Black Men

simpactint

Sep 282 min read

Recognizing the Signs: 5 Common Symptoms of Depression Often Overlooked in Black Men

In communities of color, particularly among African American men, mental health struggles can often be overlooked or dismissed. This is...

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A New Parent's Guide to Newborn Screening: What You Need to Know

simpactint

Sep 142 min read

A New Parent's Guide to Newborn Screening: What You Need to Know

Becoming a parent is an exhilarating experience filled with joy and new responsibilities. One of the most important responsibilities...

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The Power of Support Networks: How Friendships Can Improve Men's Wellbeing

simpactint

Aug 242 min read

The Power of Support Networks: How Friendships Can Improve Men's Wellbeing

Does anyone else remember the viral articles from last year about the loneliness epidemic affecting men? It's apparently clear that...

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Mental Fitness: How to Build Resilience and Thrive in Everyday Life

simpactint

Aug 102 min read

Mental Fitness: How to Build Resilience and Thrive in Everyday Life

July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...

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7 Practical Ways for Dads to Support Their Partners During Pregnancy

simpactint

Jun 152 min read

7 Practical Ways for Dads to Support Their Partners During Pregnancy

Pregnancy is an incredible journey that brings joy, anticipation, and sometimes challenges. As an expecting father, your support can...

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Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

simpactint

Mar 292 min read

Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

Stress is an inevitable part of life, but for men of color, the weight of societal expectations, discrimination, and systemic...

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Weathering and Mental Health: Understanding the Impact on Men of Color

simpactint

Mar 222 min read

Weathering and Mental Health: Understanding the Impact on Men of Color

Imagine standing on a shoreline, facing the vicious battering of waves against the rugged cliffs. With each crashing wave, the once...

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The Balancing Act: 10 Postpartum Self-Care Tips for New Moms

simpactint

Sep 29, 20232 min read

The Balancing Act: 10 Postpartum Self-Care Tips for New Moms

Motherhood is a rewarding journey, full of plenty of highs, but it can also be both incredibly psychically and emotionally demanding....

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7 Supportive Ways Partners Can Make a Difference After Childbirth

simpactint

Sep 22, 20232 min read

7 Supportive Ways Partners Can Make a Difference After Childbirth

Every new parent knows the postpartum period is a time of significant physical and emotional change, especially for new mothers. During...

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Personal Hygiene 101: Essential Tips for Everyone

simpactint

Sep 8, 20232 min read

Personal Hygiene 101: Essential Tips for Everyone

When it comes to personal hygiene, we often take for granted the habits we learned as children from the adults around us. However, as...

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Got Chronic Baby Blues? Here's Expert Advice For How to Cope With Prenatal Depression

simpactint

Sep 1, 20232 min read

Got Chronic Baby Blues? Here's Expert Advice For How to Cope With Prenatal Depression

Pregnancy is certainly a magical time filled with new changes and exciting beginnings. But it can also bring a rollercoaster of emotions....

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Self-Care vs. Self-Maintenance: Understanding the Difference and Embracing Both for Well-Being

simpactint

Aug 25, 20232 min read

Self-Care vs. Self-Maintenance: Understanding the Difference and Embracing Both for Well-Being

In our busy lives, we often hear about the importance of self-care, but there's another crucial aspect that deserves equal attention:...

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Screening for Prostate Cancer: Answering Men’s Top FAQ

simpactint

Jun 30, 20232 min read

Screening for Prostate Cancer: Answering Men’s Top FAQ

When it comes to men's health, prostate cancer screenings are of paramount importance. As the second most common cancer in men worldwide,...

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simpactint

Jun 23, 20232 min read

A Man’s Guide to a Healthy Prostate

As men, it's essential to prioritize your health, and that includes taking care of your prostate. Despite its small size, the prostate...

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Yes, You Should Get Screened For Prostate Cancer, and This is Why

simpactint

Jun 9, 20232 min read

Yes, You Should Get Screened For Prostate Cancer, and This is Why

A prostate exam probably isn't at the top of your to-do list, but here's a sobering statistic that might make you think twice: an...

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simpactint

Mar 31, 20232 min read

Male Involvement in Reproductive Health

Reproductive health is the well-being of your physical, mental, and social states as they connect to the reproductive system and its...

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3 Habits Men Should Quit for a Stronger, Healthy Heart

simpactint

Mar 3, 20232 min read

3 Habits Men Should Quit for a Stronger, Healthy Heart

Taking care of your heart probably isn’t at the top of your daily to-do list. But with heart disease being the leading cause of death...

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What Can Men Learn From Therapy? Let's Talk Men!

simpactint

Feb 17, 20232 min read

What Can Men Learn From Therapy? Let's Talk Men!

Men are known for being less likely to open up about their feelings or ask for help, and although this might be true for many men,...

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Breast Cancer Rates in Younger Black Women: What You Need to Know

simpactint

Feb 11, 20232 min read

Breast Cancer Rates in Younger Black Women: What You Need to Know

No one wants to talk or even think about their chances of developing cancer. But for Black women, who are 40% more likely to die from the...

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