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The Power of Support Networks: How Friendships Can Improve Men's Wellbeing

simpactint

Aug 242 min read

The Power of Support Networks: How Friendships Can Improve Men's Wellbeing

Does anyone else remember the viral articles from last year about the loneliness epidemic affecting men? It's apparently clear that...

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Mastering Mental Wellness: A 5-Step Visualization Guide for Parents

simpactint

Aug 172 min read

Mastering Mental Wellness: A 5-Step Visualization Guide for Parents

Parenting can be a rewarding yet challenging journey, often accompanied by stress and anxiety. Visualization techniques offer a powerful...

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Mental Fitness: How to Build Resilience and Thrive in Everyday Life

simpactint

Aug 102 min read

Mental Fitness: How to Build Resilience and Thrive in Everyday Life

July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...

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Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

simpactint

Mar 292 min read

Thriving Under Pressure: 7 Stress-Management Tips for Men of Color

Stress is an inevitable part of life, but for men of color, the weight of societal expectations, discrimination, and systemic...

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Weathering and Mental Health: Understanding the Impact on Men of Color

simpactint

Mar 222 min read

Weathering and Mental Health: Understanding the Impact on Men of Color

Imagine standing on a shoreline, facing the vicious battering of waves against the rugged cliffs. With each crashing wave, the once...

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Recharge and Renew: How to Unwind After a Stressful Day

simpactint

Nov 25, 20232 min read

Recharge and Renew: How to Unwind After a Stressful Day

Let's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...

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Reboot Your Mind: Your Guide to a Digital Detox

simpactint

Nov 11, 20232 min read

Reboot Your Mind: Your Guide to a Digital Detox

Have you found yourself overwhelmed recently by the constant stream of information, social media updates, and the buzz of the online...

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How to Manage End-Of-The-Year Stress and Maintain Mental Health

simpactint

Oct 14, 20232 min read

How to Manage End-Of-The-Year Stress and Maintain Mental Health

As the end of the year draws near and the holiday season is just on the horizon, it's totally normal to find yourself feeling both...

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Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men

simpactint

Oct 7, 20232 min read

Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men

Mental health is a universal concern, but the stigmas surrounding it often prevent open discussions, particularly among minority...

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Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action

simpactint

May 19, 20232 min read

Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action

It can be a terrifying and lonely feeling when you can tell that something is going on with your kid, but you just don’t know what it is...

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Rest Better, Feel Better: The Benefits of Sleep and How to Get More of It

simpactint

May 12, 20232 min read

Rest Better, Feel Better: The Benefits of Sleep and How to Get More of It

Are you tired of waking up every morning feeling, well…tired? We’ve all been there. It’s easy to grow used to that groggy feeling of...

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Food For Thought: How What You Eat Impacts Your Mood

simpactint

May 5, 20232 min read

Food For Thought: How What You Eat Impacts Your Mood

When you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...

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3 Mental Health Tips for Men to Combat Anxiety and Depression

simpactint

Mar 10, 20232 min read

3 Mental Health Tips for Men to Combat Anxiety and Depression

Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...

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What Can Men Learn From Therapy? Let's Talk Men!

simpactint

Feb 17, 20232 min read

What Can Men Learn From Therapy? Let's Talk Men!

Men are known for being less likely to open up about their feelings or ask for help, and although this might be true for many men,...

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3 Research-Backed Coping Strategies To Help You Beat The Winter Blues

simpactint

Jan 27, 20232 min read

3 Research-Backed Coping Strategies To Help You Beat The Winter Blues

While the winter ushers in things to look forward to, like reconnecting with your family during the holidays or having some time off...

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6 Quick Coping Strategies For Better Mental Health For Men Of Color Today

simpactint

Jun 10, 20223 min read

6 Quick Coping Strategies For Better Mental Health For Men Of Color Today

Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...

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Depression Affects Men of Color Too: The Signs and How to Spot Them

simpactint

Jun 3, 20223 min read

Depression Affects Men of Color Too: The Signs and How to Spot Them

Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...

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5 Breast Cancer Resources That Support Women of Color Under 45

simpactint

Oct 15, 20212 min read

5 Breast Cancer Resources That Support Women of Color Under 45

You can never be too young to search for education and resources about breast cancer and general breast health. Although older women are...

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The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being

simpactint

Aug 27, 20212 min read

The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being

Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...

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