The Power of Support Networks: How Friendships Can Improve Men's Wellbeing
Does anyone else remember the viral articles from last year about the loneliness epidemic affecting men? It's apparently clear that...
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simpactint
Aug 172 min read
Mastering Mental Wellness: A 5-Step Visualization Guide for Parents
Parenting can be a rewarding yet challenging journey, often accompanied by stress and anxiety. Visualization techniques offer a powerful...
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simpactint
Aug 102 min read
Mental Fitness: How to Build Resilience and Thrive in Everyday Life
July was National Minority Mental Health Awareness Month, a time to highlight the unique mental health challenges faced by minority...
33 views0 comments
simpactint
Mar 292 min read
Thriving Under Pressure: 7 Stress-Management Tips for Men of Color
Stress is an inevitable part of life, but for men of color, the weight of societal expectations, discrimination, and systemic...
37 views0 comments
simpactint
Mar 222 min read
Weathering and Mental Health: Understanding the Impact on Men of Color
Imagine standing on a shoreline, facing the vicious battering of waves against the rugged cliffs. With each crashing wave, the once...
74 views0 comments
simpactint
Nov 25, 20232 min read
Recharge and Renew: How to Unwind After a Stressful Day
Let's face it — we all have those days where nothing seems to go our way. The days when life throws us curveballs, and the weight of the...
41 views0 comments
simpactint
Nov 11, 20232 min read
Reboot Your Mind: Your Guide to a Digital Detox
Have you found yourself overwhelmed recently by the constant stream of information, social media updates, and the buzz of the online...
68 views0 comments
simpactint
Oct 14, 20232 min read
How to Manage End-Of-The-Year Stress and Maintain Mental Health
As the end of the year draws near and the holiday season is just on the horizon, it's totally normal to find yourself feeling both...
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simpactint
Oct 7, 20232 min read
Breaking the Silence: 4 Ways to Start Conversations About Mental Health with Black Men
Mental health is a universal concern, but the stigmas surrounding it often prevent open discussions, particularly among minority...
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simpactint
May 19, 20232 min read
Mind Matters: How to Spot Mental Health Triggers in a Kid and Take Action
It can be a terrifying and lonely feeling when you can tell that something is going on with your kid, but you just don’t know what it is...
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simpactint
May 12, 20232 min read
Rest Better, Feel Better: The Benefits of Sleep and How to Get More of It
Are you tired of waking up every morning feeling, well…tired? We’ve all been there. It’s easy to grow used to that groggy feeling of...
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simpactint
May 5, 20232 min read
Food For Thought: How What You Eat Impacts Your Mood
When you’re having a bad day, what’s better than eating your favorite comfort food to cheer yourself up? Indulging in your favorite...
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simpactint
Mar 10, 20232 min read
3 Mental Health Tips for Men to Combat Anxiety and Depression
Mental health concerns like burnout or depression aren’t a gender thing—they affect us all. And although it might be historically taboo...
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simpactint
Feb 17, 20232 min read
What Can Men Learn From Therapy? Let's Talk Men!
Men are known for being less likely to open up about their feelings or ask for help, and although this might be true for many men,...
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simpactint
Jan 27, 20232 min read
3 Research-Backed Coping Strategies To Help You Beat The Winter Blues
While the winter ushers in things to look forward to, like reconnecting with your family during the holidays or having some time off...
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simpactint
Jun 10, 20223 min read
6 Quick Coping Strategies For Better Mental Health For Men Of Color Today
Fellas, taking care of your mental health on a daily basis may sound like a lengthy task. But the truth is, taking the time to look after...
573 views0 comments
simpactint
Jun 3, 20223 min read
Depression Affects Men of Color Too: The Signs and How to Spot Them
Mental health is notorious for being a taboo topic in communities of color. But when suicide is the third leading cause of death for...
52 views0 comments
simpactint
Oct 15, 20212 min read
5 Breast Cancer Resources That Support Women of Color Under 45
You can never be too young to search for education and resources about breast cancer and general breast health. Although older women are...
91 views0 comments
simpactint
Aug 27, 20212 min read
The Youth Mental Health Crisis: 3 Ways to Support Your Child’s Well-Being
Poor mental health in youth is becoming a worsening situation in America. When we look back on our adolescent days, many of us probably...
43 views0 comments
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